Mum & Baby Yoga + Baby Massage
Join our nurturing and interactive classes, combining yoga, massage, and connection for mothers and babies.
*Benefits for Mum:*
- Develop flexibility and strength
- Enhance postnatal recovery and wellbeing
- Practice breathing and relaxation techniques
- Bond with your baby through positive touch
*Benefits for Baby:*
- Improved balance, body awareness, and coordination
- Relief from colic, gas, wind, reflux, and constipation
- Enhanced sensory development and sleep patterns
- Stimulated nervous system for overall growth
*Class Details:*
- Baby-led and relaxed atmosphere
- Meet local parents in a supportive environment
- Learn skills for life and techniques for home practice
- Create precious one-on-one time with your baby
- Limited places to ensure intimacy
*Requirements:*
- 6-8 week check and GP clearance for mum and baby
*Series Details:*
- 4-week progressive series: June 27 - July 18, 2024
- The Sol Collective Yoga, 20 Park Lane, Coffs Harbour
- $80 for the full series
*What to Expect:*
- Yoga poses and exercises for mum and baby
- Easy-to-follow massage sequence
- Nursery rhymes and songs for language development
- Breathing and relaxation techniques
- Special bonding time with your baby
Online Bookings:
